Group therapy is not sitting around in a circle talking about your problems. Our approach is more educational. We teach skills to help people fix relationships, learn about their emotions, deal with trauma and resolve immediate conflicts. 

You never have to go through life feeling unheard again. Groups teach an array of skills to help you to find your voice and use it in a bold, confident manner. 

Many people think of communication simply as verbal communication, a straightforward way to get their message across to others. However, the message you think you are sending can often be misinterpreted. Non-verbal communication, our facial expressions and body movements, actually conveys over 90% of the emotional sense of what we are trying to express.

Good communication skills don’t always come naturally. If your therapy has demonstrated that your problem arises in part from poor communication skills that unintentionally create barriers, our groups can help you with skills such as making eye contact, being concise, and modulating your voice, understanding your emotions, all of which can help you live to your fullest potential in your personal and professional life.